Women’s Health

The thyroid is in charge of metabolism, growth and development of the body. The thyroid sends out triiodothyronine (T3) and thyroxine (T4) hormones. Hormones are messengers in the body

Toxins and hormone distruptors in skin care. Check packaging of topical products and look for known hormone distruptors like PCBs, polybrominated biphenyls (PBBs), dioxins], plastics [bisphenol A (BPA)], plasticizers (phthalates) These chemicals are found in our water, shampoo, conditioner, detergent

Before you get on thyroid medicine checklist-

  1. Hormones in the thyroid T3 and T4 need iodine and the amino acid tyrosine.
  2. Chronic stress stimulates the sympathetic system and hormones do not work properly.
  3. Chemicals in food and topically distrupt hormones.

Why you should only take thyroid medication after trying everything else.

I think it is  irresponsible for anyone to tell patients that hyper or hypo thyroid is just autoimmune and nothing can be done. Once you get on a thyroid medication it is almost impossible to get off of. Hormones are your messengers of the body, do all you can to have them work naturally.

The body is amazing and strong, hormone problems are usually chronic. These are well studied and well known hormone disruptors in many of our health care products. Check your shampoo, lotion, soap, skin care, baby shampoo..

Hormone disruptors Polychlorinated Biphenyls (PCBs), Polybrominated Diphenyl Ethers (PBDEs), Perchlorate, Bisphenol-A and phthalates

To find the cause of your imbalanced hormone levels, think diet and emotions. Sometimes we don’t eat well because of the time of year, busy lives, or routine change.  Foods we need to balance include phytoestrogens, vitamin d, reservatol. 

Suffering from menstrual pain, clots, low energy

There is a reason you experience pain, clots, heavy or light periods. Many female athletes aim to have strong nutritional goals. Sometimes the raw vegetarian diet causes the body as a whole, to behave cold. Cold signs are pain. When it comes to your period, if a heating pad feels better for the pain, it is because there is excess cold. This cold manifests all month long. Pain is an easy way to see how your body is running. If you are experiencing pain during your periods, try warming your food and more soups and stews. Almost always stay away from adding ice in your drinks. Another way to keep you mid section warm is to not wear wet cold clothes from working out into an air conditioned restaurant. Add herbs like ginger, garlic, onion, cayenne, cinnamon to your diet. Warm spices even if in a smoothie, have warming properties.

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